Remember in the last article I had spoken about how necessary it is to DETOX ourselves after the festivities are over and how home cooked food ( Ghar ka khana ) can be our savior
In Tip 2 : I had suggested to add 30 grams of Lentils and Greens (Leafy vegetables). Today I am here to share some easy recipes which can give a twist to your otherwise same old food
Creating new recipes doesn’t require you to have expensive equipments,exotic foods or ingredients. It just requires you to have an imaginative mind for you to experiment with already what you know and have without you breaking the bank
Our previous generations were wiser 😌 they valued what they had, how many times had we seen our mothers create miracle out of nowhere with an old recipe or the leftovers. Those times when they made it obligatory for us to clean our plates. In festivities or in fasts made us eat certain vegetables or fruits. They knew how important it is to have balance in our diets.
TODAY’S RECIPE INCLUDES USING SIMPLE INGREDIENTS LIKE GREEN MOONG AND COCONUT 🥥.
BENEFITS OF HAVING GREEN GRAMS IN YOUR DIET:
- 1. A great source of protein (who said you require 🍖 meat)
- 2. Beneficial for Cardiovascular health (Lowers B.P)
- 3. Helpful in having enough folate during pregnancy.
- 4. Has innumerable skin benefits.
- 5. Rich in fibres.
- 6.Helps in bone building. (Good source of calcium. )
- 7. Strengthens your immune system.
- 8. Last but not least and most important very beneficial for reducing your weight.
DO I NEED TO TELL MORE.
SO WITHOUT FURTHER ADO,LET’S BEGIN:
COOK TIME : 30 MINUTES
PREP TIME : 15 MINUTES
TOTAL TIME : 45 MINUTES.
SERVE : 4 PEOPLE.
AUTHOR : LINA@ THE TIKKAZ ND CURRIEZ.
CALORIES : 217 grams.
COURSE : INDIAN/ VEGAN / SATVIK / GLUTEN FREE.
Ingredients:
- 1. Moong dal : 1 cup
- 2. Coconut : 1/2 grated.
- 3. Rice flour : 1 TSP ( TEA SPOON)
- 4. White pepper powder : 1/4 th TSP. ( if you do not have white,black will do)
- 5. Salt : To taste.
- 6. Lemon juice : 1 TSP
- 7. Hing : 1 pinch. ( Asafoetida.)
- 8. Butter or Ghee : 2 TSP ( preferably cow ghee or butter with less fat 😅)
RECIPE :
- 1. Grate the coconut and squeeze the coconut milk from half of it.
- 2. Half grated coconut along with asafoetida (hing) should be added to the moong dal and kept for cooking ( you can pressure cook)
- 3. Once it has cooked properly, remove it from flame add salt, white or black pepper, mix it well and re -heat.
- 4.While it is cooking, create a mix of rice flour and water and add to it.
- 5. To this mix add the fresh coconut milk which we had just removed 15 minutes before and give it one boil and switch off the flame
- 6. Now keep the vessel on the cooling rack, add butter or Ghee and lemon juice.
- 7 Stir well,give a good mix and serve with hot roti or chapati
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