Fresh pomegranate juice, with vitamins, nutrients and zing of cool herbs

Annar bahaar (Healthy pomegranate drink)

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Pomegranate juice with ginger and mint,with a hint of lemon.

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In my last article, I had promised I will follow the thandai recipe blog with another equally beneficial recipe.In today’s recipe blog,we are going to discuss the numerous benefits of consuming pomegranate drink. Due to it’s richness in antioxidants, vitamins and minerals.Hope you love this refreshing drink.

  • HAIR BENEFITS :
  • Promotes hair growth
  • Strengthens hair follicles reducing hair breakage and split ends.
  • Improves hair texture by reducing frizz,adding shine and making hair manageable.
  • Most important it reduces dandruff, itchy scalp due to its anti- inflammatory property.
  • Pomegranates antioxidants protect hair from UV radiation,smoke and pollution.
  • OTHER EQUALLY IMPORTANT BENEFITS :
  • Drinking pomegranate juice reduces blood pressure, improves lipid profiles and reduces cardiovascular risk.
  • Because it’s anti-inflammatory it helps in alleviating arthritis, diabetes and other similar conditions.
  • The antioxidants and phytochemicals in pomegranate help in preventing cancer growth cell and proliferation
  • Because of it’s antioxidants and polyphenol it can help protect against neurodegenerative diseases such as Alzhimer and Parkinsons.

With so much to benefit  make pomegranate juice a part of your lifestyle. Make it a part of your balanced  diet to reap its numerous benefits. So as promised I am sharing this wonderful, easy to make Pomegranate drink recipe to revitalize your day.

Annar bahaar (Healthy pomegranate drink)
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Annar bahaar (Healthy pomegranate drink)

Recipe by Lina@tikkazndcurriez. Course: Refreshing summer drinks, Healthy juicesCuisine: IndianDifficulty: Easy, Quick to make, Simple
Servings

4

2
Prep time

10

minutes
Cooking time

10

minutes
Calories

160

kcal
Total time

20

minutes

Nature’s very own Elixir,discover the benefits of drinking pomegranate juice from a healthy heart to glowing skin. Pomegranate has amazing advantages for your body,mind and spirit.

Ingredients

  • Pomegranate juice : 1/2 glass.

  • Sugar : 2 tablespoons.

  • Mint leaves : 5 to 6 ( crushed)

  • Ginger juveniles : 5 to 6 sticks.

  • Drinking soda : (soda water ) : 1/2 glass

  • Coconut milk : (Optional) : 1/2 glass.

  • Salt : According to taste.

Directions

  • In a mixer blender, add the pomegranate juice, mint leaves, ginger juveniles, sugar and salt according to your taste. Fresh pomegranate drink with goodness of mint and ginger blended together and served with crushed ice and dash of lemon.
  • Strain the above pomegranate juice from the blender and keep aside.
  • Next in a big transparent glass,add this pomegranate juice,water and soda water.
  • Adjust the taste to your liking, Add ice-cubes or crushed ice,Add a lemon slice on the edge of the glass,garnish with mint. Your annar bahaar is ready.
  • [This is an optional step : Instead of soda water,you can also add coconut milk. ]

Notes

  • Instead of soda water ( seltzer),it can be interchanged with sparkling water
  • You can add honey and a dash of lime instead of sugar.
  • Any citrus fruit can be added to change the profile of this original Recipe to create a refreshing cool summer zingy drink.

The images are made using canva and freepick for aesthetic purposes. The health benefits of pomegranate is written with information from,Google, meta and ndtv.( The amount of juice you can consume depends on whether you are allergic or diabetic) Hope to see you soon with my next blog. Till then hope you have a fruitful week ahead.

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