Mint chutney/Healthy Pudina chutney.

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Pudina chutney is very versatile, you can make it the way you like. I have compulsorily made it a part of my weekly meal prep. There are so many variations to it,you can use it in sandwiches, rolls, chicken or meat recipes, make rice recipes like Pulao. Just adding a dash of mint chutney changes and elevates the taste of the recipe. Today the recipe I am sharing has an unique element added to it and trust me while it takes the health profile to the next level, it doesn’t mess with the flavor profile of the chutney. So let’s quickly dive in.

The unique ingredient of this mint chutney is peel of ridge gourd( turai or dodka are some of its well known names.) Why to add it in the green mint chutney? 🤔 ⬇️

• BENEFITS OF CONSUMING PEEL OF RIDGE GOURD [TURAI/DODKA] :
• Helps with digestive health,smoothens bowel movement, prevents constipation.
• The high Fibre content, makes you feel full,reducing calorie intake, which aids weight management.
• Lowers blood sugar.
• Is rich in vitamins and minerals- [Vitamin C a powerhouse of antioxidants, iron,magnesium, zinc] All very necessary for strong bones,healthy hair especially after your 40’s.
• The list is endless what these humble peels can do,so don’t throw them away. Use them to make chutney or like me add it to your favorites dips.[ HEALTH BHI,TASTE BHI!!]

• INGREDIENTS :
• Mint leaves : 1 bowl.
• Coriander leaves : 2 to 3 tablespoons
• Peel of ridge gourd [ The unique ingredient] : 2 tablespoon.
• Lemon juice : 1 TBSP or according to your preference.
• Green chilies : 2 to 3
• Ginger garlic paste : 1 tablespoon ( freshly made) OR You can add ginger garlic directly to the other above ingredients 8 to 10 garlic pods and 1/2 inch ginger soaked and peeled.
• Black pepper powder: 1/4th teaspoon
• Chat chutney : 1/4th teaspoon (Optional)
• Sugar/Honey : 1 teaspoon (Optional, if you like the chutney sweet and spicy like me)
• Coconut : 1/2 bowl freshly grated ( Optional, some prefer not to add,in such case you can add 1/2 teaspoon peanuts to give the chutney a thick texture)
• Salt : To taste.

In a mixer grinder,add all of the above ingredients, add water slowly according to the consistency you require for your chutney and grind it. Once done transfer it to an airtight container, add 1 to 2 teaspoon of your favorite oil,stir well and close the lid. Use the chutney on your favorite sandwich or as a side dip for your dosas and idlis. This chutney remains good for a week.