Detox

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3 steps to amazing health and well being.

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simple health and lifestyle tips.
It’s very easy to live a healthy life, if we just stick to the basics. Simple things can bring a profound change in the way we look,move and go about our daily lives,keeping us away from a life dependent on others as we age.

3 steps to amazing health and well being. Read Post »

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Recipes

GREEN MOONG (GRAM) DAL (CURRY)

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Remember in the last article I had spoken about how necessary it is to DETOX ourselves after the festivities are over and how home cooked food ( Ghar ka khana ) can be our savior In Tip 2 : I had suggested to add 30 grams of Lentils and Greens (Leafy vegetables). Today I am

GREEN MOONG (GRAM) DAL (CURRY) Read Post »

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